Mediterranean Diet - Powered by Zestar app for iPhone and iPad

Get healthier with personalized eating recommendations based on the heart healthy Mediterranean diet. Recent scientific studies have shown that the Mediterranean diet can reduce your risk of heart attack, stroke and cancer. Powered by the unique, Zestar® meal recommendation engine, this app will provide you with the guidance you need to make healthy food choices.

Here’s how it works:

1. Based on your own personal profile and the Mediterranean diet, the app will create customized recommendations, including recipes, for what and how much to eat for all of your meals and snacks.

2. If you don’t want the choice, tap the meal to get a new recommendation or tap on individual items to get substitutes.

3. If you prefer, enter your own meal and get suggestions to make it healthier.

4. Plan your meals up to a week in advance and create a grocery list based on your meal plan.

5. Eating out? Get the best choices straight from over 200 chain restaurant menus and recommendations for foods typically found on menus of Asian, Italian, American restaurants plus many more.

Whether you’re trying to lose weight, build muscle or maintain a healthy lifestyle, your personalized eating recommendations are designed to help you reach and maintain your ideal weight. No need to track calories, count points or protein grams.

Join the Zestar community on Facebook at Facebook.com/Zestarapp and read our weekly blog to get professional advice on healthy eating and share your experiences with others. Follow us on Twitter @Zestarapp and on Pinterest.com/Zestarapp.